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Your items may arrive sooner than the estimated delivery date. Ralph Lauren reserves the right to send packages via other shipping methods based on the shipping destination as long as orders will still arrive within the arrival times outlined on RalphLauren.com.
When you choose the Economy delivery option, packages are delivered Monday through Saturday 8 AM to 4:30 PM. Orders sent by Fast, 2-Business-Day or Next-Day shipping methods are delivered Monday through Friday from 8 AM to 4:30 PM.
We recommend choosing Fast or Next-Day delivery if you are shipping your package to a business address. You will be asked to provide a telephone number on the shipping page of checkout, which is important in the event the courier needs to arrange a delivery time with you.
You will also be asked to provide an email address, to which we will send confirmation that your order was placed.
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Chana, also known as chickpeas or Bengal gram, is a versatile and wholesome legume that serves as a cornerstone of countless global cuisines. Whether in its whole form as "kala chana," the larger, lighter "kabuli chana," or split as "chana dal," this nutritional powerhouse is a must-have for any health-conscious kitchen. It boasts an impressive profile rich in plant-based protein and dietary fiber, making it an excellent choice for vegetarians and vegans, and a great way to stay full and satisfied
The benefits of incorporating chana into your diet are extensive. Its high fiber content supports healthy digestion, helps regulate blood sugar levels, and can contribute to better heart health by lowering bad cholesterol. A good source of essential vitamins and minerals like iron, folate, and manganese, chana is known to boost energy, strengthen the immune system, and support bone and muscle health. Its versatility allows it to be used in everything from hearty curries and stews to crunchy roasted snacks, flavorful salads, and even a key ingredient in dishes like hummus and falafel. By adding chana to your meals, you're not just enjoying a delicious and fulfilling food—you're making a simple, effective choice for a healthier lifestyle.
